Welcome To Your
Pre&Post Natal Exercise Guide!
​It is time to shy away from the stigma of working out during pregnancy and finally start using exercise to your advantage to feel empowered and strong during such an incredible journey.
Hey Momma!
Choose The Exercise Guide That Works Best For You
Pre Natal
39$Moms in 1st-3rd Trimester: 15 Workouts, 5 how-to videosÂPost Natal
39$Moms in Postpartum Journey: 5 Workouts, 5 how-to videosÂPre+Post Natal
57$Moms 1st trimester-Postpartum: 20 workouts, 10 how-to videosÂ
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After working in the fitness industry for 10 years we knew that this industry was doing a disservice to women by not providing a program designed specifically for women in their PreNatal and Postpartum Journey!
Leaking after pregnancy, back pain, neck pain, and diastasis recti are all things we have been told are "normal" after pregnancy. But what if there was a way to help your body prevent some of these common issues while building functional strength? This program was designed to bridge the gap of what we've been told by providing efficient and effective workouts that are tailored just for the mommas out there to help support them in their pregnancy journey from the beginning and beyond!
It is time to shy away from the stigma of working out during pregnancy and finally start using exercise to our advantage to feel empowered and strong during such an incredible journey.
We are so glad you are here taking this step for yourself and your baby!
Megan Johnson,
Founder M+POWER By Her For Her
